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These coupons allow people to make the right choices and save big every time.īelow is the Easy 3 Step process to get your savings now! Apply your code and check whether your discount was reflected and continue your checkout. Subscribe to get special offers, free giveaways, and once-in-a-lifetime. The DNA Company – $50 discount using code “DRSTEPHANIE” at checkout.People can find numerous options online to consider and shop at deepsleep 4 Jeeps, using online coupon codes and discounts. Schinouusa – Use code DR.ESTIMA10 for 10% offīIOOPTIMIZERS – receive 10% off your order with Promo Code “ESTIMA” Orion Red Light Therapy – Use the code STEPHANIE10 for 10% off Breus We’d like to thank our sponsors:Īthletic Greens – redeem an exclusive offer hereįourSigmatic Use code DRSTEPHANIE for 10% off
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Get yours for 15% off today at this link – Episode Overview (timestamps are approximate):Ĥ:05 – How menopause/perimenopause affects your sleepġ2:00 – How sleep changes around your cycleĢ7:12 – When to exercise for the best sleepģ4:51 – How to use acceptance as a sleep aidģ9:29 – Why you got to the bathroom during the nightĤ6:02 – Should you breathe through your nose or mouth?ĥ2:42 – Are you a side, back, or belly sleeper?ĥ5:01 – Should you get a “sleep divorce?”ġ:01:01 – Where to find Dr. This is a magnesium that can cross the blood-brain barrier to help your mind and your brain essentially be lulled to sleep at night. My flavor of choice is Lavender Berry – Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate.
Links for this and Savings: Want to grab my absolute fave supplement for better sleep at 15% off? Click here – – to purchase Mellö Magnesium. While discipline in sleep routine is crucial, he stresses the importance of acceptance and relaxation, rather than trying to think oneself to sleep or worrying about lack of sleep.
He also recommends moderate exercise, avoiding alcohol consumption, and using technology such as temperature-regulating pads. OxyRem Deep Sleep Fat Burner for Men is a 3-in-1 deep sleep, natural growth. Breus stresses the importance of maintaining consistent sleep routines and creating a comfortable sleep environment. Promo code does not apply to SBD, Theragun, or clearance and sale items. “While there is no guidebook for managing menopausal sleep issues, these strategies can help to mitigate some of the symptoms associated with this transition.” Dr. He also recommends deep breathing, hydration, and getting sunlight. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions.
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